Insomniac

According to experts, about 20-40% of adults experience insomnia during any given year, and 1 out of 3 people will face insomnia at some point in their lives.

This product will help you identify the symptoms and risk factors associated with insomnia. You will discover effective nightly routines and healthy lifestyle changes to improve your sleep quality. Additionally, you will learn how to overcome insomnia using both natural and artificial remedies.

Some of the topics covered include:

• The science behind insomnia and how to prevent it from taking over your life
• How brainwaves can affect an insomniac's sleeping patterns
• The impact of insomnia on your life, relationships, and productivity
• Methods to cure insomnia using natural and artificial remedies
• Healthy lifestyle modifications for better sleep
• Effective night routine habits for high-quality sleep
• And much more!